Mindfulness Meditation’

Discover the power of mindfulness with ‘Mindfulness Meditation’! Learn to be present in the moment, acknowledge and respond to your emotions, and improve your relationships and overall well-being. With 60 short and simple meditations, start your journey towards a healthier and more fulfilling life.

These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering or walking, to foundational practices for building tolerance, empathy and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.

ISBN 9781800653375

144 pages, 235 x 190 mm